118 ViewsMany people, even though they aspire to it, find it hard to keep themselves fit and healthy all the time. Having a balanced diet, playing sports, taking care of…

109 ViewsWhen you embark on a diet to lose weight , the first pounds generally fly away very quickly. But when you reach a certain number on the scale, nothing…

111 ViewsEveryone dreams of finding THE technique for rapid and effective weight loss. This article is a summary of 5 methods that I have been using for almost 20 years…

149 ViewsHealth is certainly the most precious asset we possess. It conditions our lives. It’s usually when you lose it that you realize how essential it is . How to…