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Daily exercise: be well in your body and in your head every day!

128 ViewsDaily exercise to feel good about yourself It is well known that exercising regularly is good for both body and mind. Many of us practice a sports activity every…

5 exercises to do daily to stay in shape

103 ViewsStress, fatigue, muscle tension… To fight against these everyday ailments, a healthy lifestyle is essential. Sport not your cup of tea? Rest assured, there are a number of exercises,…