5 exercises to do daily to stay in shape
110 ViewsStress, fatigue, muscle tension… To fight against these everyday ailments, a healthy lifestyle is essential. Sport not your cup of tea? Rest assured, there are a number of exercises,…
How to be healthy
120 ViewsMany people, even though they aspire to it, find it hard to keep themselves fit and healthy all the time. Having a balanced diet, playing sports, taking care of…
How to restart weight loss in case of stagnation?
114 ViewsWhen you embark on a diet to lose weight , the first pounds generally fly away very quickly. But when you reach a certain number on the scale, nothing…
Quick weight loss in 5 tips
114 ViewsEveryone dreams of finding THE technique for rapid and effective weight loss. This article is a summary of 5 methods that I have been using for almost 20 years…
Taking care of your health: good practices to follow!
151 ViewsHealth is certainly the most precious asset we possess. It conditions our lives. It’s usually when you lose it that you realize how essential it is . How to…