Headaches are never pleasant. They can disrupt your entire schedule and lower your productivity making the simplest tasks overwhelming. Whether they are caused by eyestrain, dehydration, tension, or stress, there are many home treatments you can try out for fast and effective relief without medication. Ayurveda recognizes using the best oil for head massage and technique as one of the best ways to soothe headaches.

What causes headaches?

Before considering the treatments, you should understand why headaches occur in the first place. The common types include:

• Tension headaches: These are often triggered by poor posture, anxiety, and stress. They manifest in the form of dull aching pain all around the head.
• Migraines: They involve throbbing pain. You may feel nauseated and sensitive to sound or light.
• Sinus headaches: These are often a result of sinus inflammation and can cause pain in the cheeks and forehead.
• Dehydration headaches: These headaches occur when you don’t have enough water in the body.

By identifying the kind of headache you are suffering from, you can pick a worthy treatment that handles the underlying cause, not just the pain.

Natural treatments

Natural remedies are very popular when it comes to treating headaches because they tackle the root cause of the pain. Some of the treatments include:

Massage

Massage is one of the most powerful ways to handle tension headaches. You need to work on the shoulders, neck, temples, and scalp for the best results. For added benefits, use ayurvedic hair oil formulated with the best herbs.

Head massage oils are designed to work hand in hand with various massage techniques to help relieve headaches. The oils have pain-relieving and anti-inflammatory properties making them a very reliable remedy.

Warm and cold compresses

Applying warm and cold compress is a great way to get relief. Typically, a cold bag or pack of frozen peas is wrapped in a towel and then used to numb the area. For a warm compress, a heating pad or warm towel is applied to the shoulders and neck to relax the muscles and improve the flow of blood in the head.

Nutrition and hydration

One of the greatest triggers of headaches is dehydration. As such, you need to drink as much water as possible. Consider consuming herbal teas like chamomile and peppermint to tap into their soothing properties. Avoid beverages such as alcohol and caffeine.

Aromatherapy

Oils like peppermint, rosemary, and lavender may be diffused into your space. The aromas have a calming effect and are natural analgesic. As such, inhaling them can further help with pain relief. Alternatively, dilute them in carrier oils and apply them to your temples.

Rest and relaxation

In some cases, rest is all you need to relieve a headache. Get as much sleep as possible and try out practices like meditation, deep breathing, and gentle yoga. These can help lower your stress levels, which could be contributing to the intensity of the headaches.

Acupressure

This is another healing technique that has been used for years. Pressure is applied to specific parts of the body. To alleviate headaches, you should massage the webbing between the index and thumb fingers. You can also try applying pressure on the base of the skull.

Deal with headaches naturally

Headaches are debilitating and we can’t always grab pills for relief. Settling for the Navratna cool oil and other home remedies can help deal with pain from various angles. They not only cool the head region but also encourage better blood flow and lower muscle tension. Combining the treatments with proper hydration, healthy lifestyle, exercise, and rest is the best way of dealing with the pain.