Screen time takes a toll on our eyes. This we know. But what if I told you there’s more to the story than just the common complaint of dryness or tiredness? Optometrists from everywhere, including those who prescribe the specialty lens Beverly Hills, CA, carry with them a wealth of knowledge about screen time and eye health. This blog will delve into their insights and reveal what they wish you knew about screen time’s impact on your eyes. Trust me, you’ll see your screen habits in a new light.

The True Impact of Screen Time

While we often relate screen time to eye fatigue, it can also cause more severe conditions. For example, a disease named Computer Vision Syndrome can develop from prolonged screen exposure.

Optometrists’ Advice

Optometrists have simple yet effective advice for us. They suggest practicing the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the focusing muscle inside your eye.

How Specialty Lenses Help

Specialty lenses are designed to block harmful blue light. They can help protect your eyes from strain and potential damage.

Screen Time and Age

Our age also plays a role in how screen time affects us. Children are more susceptible to the harmful effects of screen time than adults. Their eyes are still developing and they often lack the self-regulation to take necessary breaks.

Screen Time Comparison Table

There’s a lot more to screen time and eye health than meets the eye. By understanding the true impact of our screen habits, we can take measures to protect our eyes and reduce the risk of developing eye health issues.